With the exception of ATTO, which we use to measure the performance of a motherboards SATA controllers, all of our benchmarks use real applications that give you a great idea of how well a product fares when performing the tasks you're likely to want it for.
We test with our own Media Benchmarks suite which can be downloaded so you can test your own system. It uses a combination of Gimp image editing, H.264 encoding with Handbrake and multi-tasking with 7-zip file compression combined with HD video playback. Finally, for our game testing we benchmark the board running Crysis and record the minimum and average frame rates.
Our benchmarks include stable overclocked results too, so you can gauge how much performance potential there is in the motherboard, and how much value this adds to your purchase.